Nut-Free Recipes | Vegan Hacks

Tag key

GF Gluten-Free
NF Nut-Free
SF Soy-Free
OF Oil-Free
WF Whole-Food Plant-Based
HP High Protein
Q Quick
B Budget

Two baked layered tortilla, bean and tofu skewers on a dark plate with vegan mayonnaise and dark BBQ sauce

Main Dishes Easy

Tofu Bean Skewers

Mashed kidney beans and tofu spread in thin layers between tortillas, cut into thick pieces, skewered, brushed with a soy-miso glaze and baked.

Total 40 min Prep 20 min Cook 20 min Marination —

Overhead view of a round golden-brown cauliflower chickpea omelette, darker in the middle, on a dark plate on a pale wooden table

Cauliflower Chickpea Omelette

One big vegan omelette of rested chickpea batter with grated raw cauliflower, raw onion and parsley, cooked slowly under a lid and flipped once.

Total 5h 55m Prep 15 min Cook 40 min Marination 5h

Golden panko-crusted tofu chickpea nuggets in two rows on a wooden board, a small bowl of vegan mayonnaise behind them

Appetizers Easy

Tofu Chickpea Nuggets

Crispy vegan nuggets of tofu and chickpeas, bound with oat and chickpea flour, seasoned with paprika, coated in panko and baked, air-fried or pan-fried.

Total 30 min Prep 15 min Cook 15 min Marination —

A blue ceramic bowl of buckwheat with orange pumpkin cubes, green peas, browned tempeh and soft onion petals

Main Dishes Easy

Mediterranean Tempeh with Pumpkin, Peas and Buckwheat

Smoked-paprika tempeh browned with rosemary, then cooked with pumpkin, onion petals, peas and red wine and tossed with buckwheat in one pan.

Total 32 min Prep 12 min Cook 20 min Marination —

A pale yellow vegan provolone cut into thick slices on a wooden board, a second piece behind it

Appetizers Easy

Vegan Smoked Provolone

A sliceable vegan provolone of boiled potatoes, soy milk and nutritional yeast, set with agar and cornstarch, smoked and tied into a caciocavallo shape.

Total 3h 25m Prep 15 min Cook 10 min Rest 3h

Pale ceramic bowl filled with coarse yellow chickpea tuna flecked with dark nori and capers, on a wooden table

Appetizers Easy

Vegan Chickpea Tuna with Nori and Capers

Coarsely mashed chickpeas with torn nori, capers, soy sauce, mustard and lemon: a no-cook vegan tuna for sandwiches, ready in about ten minutes.

Total 10 min Prep 10 min Cook 0 min Marination —

A bowl of tagliatelle pasta dressed in rich Italian vegan bolognese ragù topped with fresh basil

Main Dishes Easy

Authentic Vegan Bolognese (Ragù di Soia)

A rich, slow-simmered Italian vegan bolognese ragù crafted with dried soy mince, traditional soffritto, red wine, and tomato passata.

Total 1h Prep 15 min Cook 45 min Marination —

A clear glass dish filled with glossy marinated carrot salmon ribbons seasoned with nori seaweed flakes and sesame oil

Appetizers Easy

Smoked Vegan Carrot Salmon (Lox)

Tender, silky ribbons of cooked carrot marinated in toasted sesame oil, soy sauce, crumbled nori seaweed, and liquid smoke.

Total 3h 35m Prep 15 min Cook 20 min Marination 3h

Delicate slices of vegan rice paper prosciutto paired with fresh cantaloupe melon on a serving platter

Appetizers Easy

Vegan Rice Paper Prosciutto

Savory, chewy vegan prosciutto made from layered rice paper infused with smoked paprika, miso, and beet juice, baked low and slow until pliable.

Total 25 min Prep 15 min Cook 10 min Marination —

Crispy pan-fried cauliflower fritters piled in a bowl and garnished with green capers

Appetizers Easy

Golden Cauliflower Fritters

Crispy pan-fried cauliflower patties bound with chickpea and oat flours, spiced with turmeric, nutmeg, and garlic.

Total 45 min Prep 20 min Cook 25 min Marination —

Golden vegan chickpea omelette encased in crisp rice paper on a plate with fresh rosemary

Crispy Chickpea Vegan Omelette

A golden, protein-packed vegan omelette made from rested chickpea batter crisped between two delicate rice paper sheets.

Total 5h 25m Prep 10 min Cook 15 min Marination 5h

A bowl of golden scrambled vegan tofu curds served with fresh sliced avocado

Scrumble vEGGS: Creamy Tofu Scramble

A velvety vegan tofu scramble with a slow-cooked vegetable soffritto, golden turmeric, and kala namak for that authentic eggy aroma.

Total 30 min Prep 10 min Cook 20 min Marination —

Shining black chia seed vegan caviar pearls in a clear glass bowl

Appetizers Easy

Chia Seed Vegan Caviar

Glistening plant-based caviar pearls made from chia seeds infused with nori seaweed, soy sauce, olive oil, and fresh lemon.

Total 3h 5m Prep 5 min Cook 0 min Marination 3h

A skillet of seasoned vegan soy mince tossed with bright green peas and caramelized onions

Main Dishes Easy

Vegan Soy Mince and Sweet Peas

A comforting Italian home-style skillet dish of tender rehydrated soy mince and sweet green peas braised with caramelized onions and olive oil.

Total 35 min Prep 10 min Cook 25 min Marination —