Tofu Bean Skewers

Mashed kidney beans and tofu spread in thin layers between tortillas, cut into thick pieces, skewered, brushed with a soy-miso glaze and baked.

NF
Tag key
  • NF Nut-Free
Total 40 min
Prep 20 min
Cook 20 min
Marination —
Servings 2
Difficulty Easy

Ingredients

Filling

Layers

Soy-miso glaze

To serve

Watch the video

Instructions

  1. Finely chop the onion, the garlic and the parsley. They go in raw and cook in the oven.

    Close-up of finely chopped fresh parsley on a wooden board
    Tip: Chop them small: big pieces stop the layers from sticking together.
  2. Drain the kidney beans well, put them in a bowl with the tofu and mash both with a fork.

    A fork breaking a block of tofu into red kidney beans in a glass bowl
    Tip: Drain the beans well: a wet mixture slides out of the layers.
  3. Add the parsley, onion, garlic, tomato paste, smoked paprika, ½ tsp salt and pepper, and mix well.

    A fork mixing chopped onion, garlic and parsley into the mashed beans and tofu in a glass bowl
  4. Fold each tortilla in half. Spread the mixture in a thin, even layer right up to the edges of a folded tortilla, cover with the next one and repeat, stacking them into one block. The mixture is just enough for the whole block.

    Side view of the stacked tortilla block with thin layers of bean and tofu filling
    Tip: Spread it by eye: the layers do not need to be weighed.
  5. Trim the edges of the stack with a knife to make a square block.

    A knife trimming the edge of a stack of tortillas layered with the bean and tofu filling
  6. Cut the block into 6 thick pieces and thread them onto 2 long skewers, 3 pieces each.

    One cut piece of the layered block held up, showing tortilla layers and red beans in cross-section
  7. Whisk the soy sauce, miso, barbecue sauce, cumin, lemon juice, olive oil and maple syrup until the miso has no lumps. Put the skewers on a lined baking tray and brush the glaze all over them.

    Soy-miso glaze brushed onto the layered pieces and running down their sides
  8. Bake in a fan oven at 180 °C for about 20 minutes, turning the skewers after 10.

    A baking tray with two golden-brown skewers pulled out of a small oven
    Tip: The glaze gives them a light crust rather than a real crunch, and that is how they should be.
  9. Serve hot with vegan mayonnaise and vegan BBQ sauce on the side, or with any sauce you like.

    Two baked skewers on a dark plate with vegan mayonnaise and dark BBQ sauce

FAQ

Will they get crispy?

Not really. The glaze gives them a light crust while the inside stays soft; extra minutes at a higher temperature changed little in our test, so 20 minutes in a fan oven is enough.

How many skewers does this make?

Two long skewers of 3 thick pieces each, about 2 servings.

Can I make them gluten-free?

Not as written: the tortillas are wheat and ordinary soy sauce contains wheat. You would need gluten-free tortillas and a soy sauce or tamari labelled gluten-free.

What does the nutrition estimate include?

The filling, 6 flour tortillas (counted at about 49 g each, before trimming), and the glaze, for 2 servings. It leaves out the olive oil in the glaze, the teaspoon of barbecue sauce, the pepper and the mayonnaise and BBQ sauce you serve them with.

Interactive Nutrition Map

Recipe ingredients

  • firm tofu125 g
  • red kidney beans400 g
  • onion1 medium
  • garlic1 clove
  • fresh parsley1 handful
  • tomato paste1 tbsp
  • smoked paprika1 tsp
  • salt0.5 tsp
  • flour tortillas6 whole
  • soy sauce3 tbsp
  • miso1 tbsp
  • ground cumin0.5 tsp
  • lemon0.5 medium
  • maple syrup1 tbsp

Per serving

872kcalCalories
44.1gProtein
138.8gCarbs
18.4gFat
19.9gFiber
Sodium3348 mg146% DV
Potassium1434 mg31% DV
Calcium558 mg43% DV
Iron13.6 mg76% DV
Magnesium167 mg40% DV
Vitamin C13.2 mg15% DV
Vitamin A6 µg1% DV
Vitamin K25.8 µg22% DV
Folate565 µg141% DV
Vitamin B120 µg0% DV

Estimated per serving from ingredients with nutrition data. Ingredients excluded from calculation are not represented. Missing data may understate values. Daily Values (DV) are based on 2,000 calories.

The Story Behind This Dish

These skewers are built like a layered cake: mashed kidney beans and tofu with raw onion, garlic and parsley, seasoned with tomato paste and smoked paprika, spread in thin layers between tortillas until they form one block. The tortillas are folded in half, the stack is trimmed square, and the block is cut into 6 thick pieces and threaded onto 2 long skewers.

A soy-miso glaze with a little maple syrup goes on before baking, so they come out of the oven with a light crust and a soft, layered inside. Serve them hot with vegan mayonnaise and BBQ sauce, or any sauce you like.