Weeknight Dinners Recipes

Tag key

GF Gluten-Free
NF Nut-Free
SF Soy-Free
OF Oil-Free
WF Whole-Food Plant-Based
HP High Protein
Q Quick
B Budget

Two baked layered tortilla, bean and tofu skewers on a dark plate with vegan mayonnaise and dark BBQ sauce

Tofu Bean Skewers

Mashed kidney beans and tofu spread in thin layers between tortillas, cut into thick pieces, skewered, brushed with a soy-miso glaze and baked.

Total 40 min Prep 20 min Cook 20 min Marination —

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Overhead view of a grey ceramic plate on a wooden table holding a round of golden quinoa, chickpeas and soft onion slices, topped with three parsley leaves and a lemon wedge

Main Dishes Easy

Creamy Lemon Chickpeas with Coconut and Quinoa

Chickpeas fried with onion, ginger and lemon zest, simmered in broth and lemon juice, finished with coconut milk and turmeric and stirred with quinoa.

Total 30 min Prep 10 min Cook 20 min Marination —

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A blue ceramic bowl of buckwheat with orange pumpkin cubes, green peas, browned tempeh and soft onion petals

Main Dishes Easy

Mediterranean Tempeh with Pumpkin, Peas and Buckwheat

Smoked-paprika tempeh browned with rosemary, then cooked with pumpkin, onion petals, peas and red wine and tossed with buckwheat in one pan.

Total 32 min Prep 12 min Cook 20 min Marination —

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Main Dishes Easy

Vegan Carbonara

A rich vegan carbonara with silky cashew-egg cream, smoky crisped tempeh guanciale, and cracked black pepper.

Total 40 min Prep 15 min Cook 25 min Marination —

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A bowl of golden, crispy fried vegan veggie balls made with lentils and rice, one split open showing the savory interior

Main Dishes Easy

Crispy Lentil & Rice Veggie Balls

Golden, crispy plant-based veggie balls made with brown lentils, sticky rice, chickpea flour, and savory umami seasonings.

Total 35 min Prep 20 min Cook 15 min Marination —

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A steaming bowl of creamy vegan broccoli penne pasta with a rich green cashew cream sauce

Main Dishes Easy

Creamy Broccoli Pasta

Tender penne coated in a luscious, velvety sauce made of blended broccoli florets, soaked cashews, garlic, and nutritional yeast.

Total 40 min Prep 15 min Cook 25 min Marination —

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Two golden vegan hot dogs made from shaved tofu and crisp rice paper in soft buns with fried onions

Main Dishes Medium

Shaved Tofu Vegan Hot Dogs

Firm tofu shaved into hot dog shapes, simmered in rich soy broth, wrapped in crisp rice paper casings, and fried until golden.

Total 35 min Prep 10 min Cook 25 min Marination —

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A skillet of seasoned vegan soy mince tossed with bright green peas and caramelized onions

Main Dishes Easy

Vegan Soy Mince and Sweet Peas

A comforting Italian home-style skillet dish of tender rehydrated soy mince and sweet green peas braised with caramelized onions and olive oil.

Total 35 min Prep 10 min Cook 25 min Marination —

GF NF

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