Main Dishes Italian-inspired

Vegan Carbonara

A rich vegan carbonara with silky cashew-egg cream, smoky crisped tempeh guanciale, and cracked black pepper.

Total 40 min
Prep 15 min
Cook 25 min
Marination —
Servings 4
Difficulty Easy

Ingredients

Cashew Cream

Tempeh Guanciale

Pasta & Assembly

To Finish

Watch the video

Instructions

  1. Simmer the raw cashews in hot water for 10 minutes, then drain them thoroughly.

    Simmer the raw cashews in hot water for 10 minutes, then drain them thoroughly.
    Tip: Simmering quickly softens raw cashews without requiring overnight soaking, yielding an ultra-smooth cream.
  2. Blend the drained cashews with 100 ml of fresh water, lemon juice, turmeric, black pepper, and kala namak until completely silky and smooth.

    Blend the drained cashews with 100 ml of fresh water, lemon juice, turmeric, black pepper, and kala namak until completely silky and smooth.
    Tip: Turmeric provides the warm egg-yolk color, lemon adds balance, and kala namak provides that distinctive eggy aroma.
  3. Toss the diced tempeh with soy sauce, smoked paprika, olive oil, black pepper, and garlic powder in a bowl until evenly coated.

    Toss the diced tempeh with soy sauce, smoked paprika, olive oil, black pepper, and garlic powder in a bowl until evenly coated.
  4. Heat a wide frying pan over medium heat and sauté the seasoned tempeh for 8 to 10 minutes, stirring occasionally, until deeply browned and crispy at the edges. Keep it in the pan.

    Heat a wide frying pan over medium heat and sauté the seasoned tempeh for 8 to 10 minutes, stirring occasionally, until deeply browned and crispy at the edges. Keep it in the pan.
  5. Cook the pasta in a large pot of salted boiling water until al dente according to package directions (about 10 to 12 minutes). Scoop out 100 ml of starchy cooking water just before draining.

    Cook the pasta in a large pot of salted boiling water until al dente according to package directions (about 10 to 12 minutes). Scoop out 100 ml of starchy cooking water just before draining.
  6. Tip the drained hot pasta straight into the skillet with the tempeh, pour in the reserved cooking water, and add the cashew cream.

    Tip the drained hot pasta straight into the skillet with the tempeh, pour in the reserved cooking water, and add the cashew cream.
  7. Toss vigorously over low heat for 1 to 2 minutes until the starchy water and cashew cream bind into a glossy, velvety sauce coating every noodle. Remove from heat immediately.

    Toss vigorously over low heat for 1 to 2 minutes until the starchy water and cashew cream bind into a glossy, velvety sauce coating every noodle. Remove from heat immediately.
    Tip: Do not let the cashew cream boil aggressively on its own; a gentle toss with hot pasta water creates a stable emulsion that will not split.
  8. Serve immediately in warm bowls, showered with freshly cracked black pepper and nutritional yeast or vegan parmesan.

    Serve immediately in warm bowls, showered with freshly cracked black pepper and nutritional yeast or vegan parmesan.

Storage & Meal Prep

Best enjoyed immediately while the emulsion is silky. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a pan with a splash of water or plant milk to restore creaminess.

FAQ

Why does the cashew cream not split?

The cream is never boiled on its own. It is added off the direct high heat and emulsified with starchy pasta water for only 1-2 minutes, preserving its silky gloss.

Is kala namak mandatory?

No, regular sea salt works well, but kala namak (Himalayan black salt) contains trace minerals that give the iconic egg-like aroma of authentic carbonara.

Interactive Nutrition Map

Recipe ingredients

  • raw cashews150 g
  • water100 ml
  • fresh lemon juice2 tbsp
  • ground turmeric0.33 tsp
  • black pepper0.33 tsp
  • kala namak1 tsp
  • tempeh200 g
  • soy sauce1 tbsp
  • smoked paprika1 tbsp
  • extra virgin olive oil1 tbsp
  • black pepper0.33 tsp
  • garlic powder0.5 tsp
  • dried pasta320 g
  • reserved pasta cooking water100 ml

Per serving

637kcalCalories
27.9gProtein
76.5gCarbs
26.4gFat
6.7gFiber
Sodium267 mg12% DV
Potassium663 mg14% DV
Calcium90 mg7% DV
Iron5.2 mg29% DV
Magnesium196 mg47% DV
Vitamin C3.1 mg3% DV
Vitamin A1 µg0% DV
Vitamin K15.6 µg13% DV
Folate38 µg10% DV
Vitamin B120 µg0% DV

Estimated per serving from ingredients with nutrition data. Ingredients excluded from calculation are not represented. Missing data may understate values. Daily Values (DV) are based on 2,000 calories.

The Story Behind This Dish

This vegan carbonara recreates the glossy comfort of the classic Roman pasta without eggs, dairy, or cured pork. Velvety cashew cream tinted with turmeric and scented with mineral-rich kala namak mimics the rich egg yolk liaison, while diced tempeh browned with smoked paprika and soy sauce brings all the savoury, fatty crunch of guanciale. Emulsified directly in the pan with starchy pasta water, every forkful turns deeply satisfying, peppery, and rich.