Creamy Broccoli Pasta
Tender penne coated in a luscious, velvety sauce made of blended broccoli florets, soaked cashews, garlic, and nutritional yeast.
Ingredients
Broccoli
Pasta
Creamy Sauce
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Instructions
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Soak the raw cashews in freshly boiled water for 15 minutes, then drain thoroughly.
Tip: Soaking softens the cashews so they blend into silk without leaving gritty bits. -
Bring a large pot of salted water to a rolling boil. Add the broccoli florets and cook for about 8 minutes until completely tender.
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Use a slotted spoon to transfer the tender broccoli to a blender, leaving the hot water in the pot for cooking the pasta.
Tip: Cooking the pasta in the residual broccoli water infuses the pasta with sweetness and saves energy. -
Add the drained cashews, soy sauce, nutritional yeast, garlic cloves, 100 ml fresh water, and black pepper to the blender with the broccoli. Blend on high until velvety smooth.
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Drop the pasta into the boiling broccoli cooking water and cook until al dente. Reserve one cup of the starchy cooking water, then drain.
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Return the pasta to the warm pan, pour over the broccoli cashew cream, and toss vigorously over low heat. Splash in reserved cooking water until the sauce turns glossy and clings tightly to every ridge.
Storage & Meal Prep
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat with a splash of water or plant milk to restore creaminess.
FAQ
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli florets work wonderfully. Boil them directly from frozen until completely tender before blending.
What pasta shapes work best with this sauce?
Ridged shapes like penne rigate, rigatoni, or fusilli hold onto the thick green sauce best.
Interactive Nutrition Map
Recipe ingredients
- broccoli florets1000 g
- dried pasta400 g
- raw cashews150 g
- soy sauce100 g
- nutritional yeast25 g
- garlic2 cloves
- water100 ml
- black pepper1 tsp
Per serving
Estimated per serving from ingredients with nutrition data. Ingredients excluded from calculation are not represented. Missing data may understate values. Daily Values (DV) are based on 2,000 calories.
The Story Behind This Dish
This creamy broccoli pasta is the ultimate weeknight staple: comforting, vibrant green, and deceptively decadent. Instead of heavy dairy cream, the velvety consistency comes from blending steamed broccoli florets with soaked raw cashews, garlic, and nutritional yeast.
Cooking the pasta directly in the broccoli cooking water enriches the pasta with earthy sweetness and gives you starchy water on hand to emulsify the sauce to restaurant glossiness.
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