Main Dishes Italian-inspired

Creamy Broccoli Pasta

Tender penne coated in a luscious, velvety sauce made of blended broccoli florets, soaked cashews, garlic, and nutritional yeast.

Total 40 min
Prep 15 min
Cook 25 min
Marination —
Servings 6
Difficulty Easy

Ingredients

Broccoli

Pasta

Creamy Sauce

Watch the video

Instructions

  1. Soak the raw cashews in freshly boiled water for 15 minutes, then drain thoroughly.

    Soak the raw cashews in freshly boiled water for 15 minutes, then drain thoroughly.
    Tip: Soaking softens the cashews so they blend into silk without leaving gritty bits.
  2. Bring a large pot of salted water to a rolling boil. Add the broccoli florets and cook for about 8 minutes until completely tender.

    Bring a large pot of salted water to a rolling boil. Add the broccoli florets and cook for about 8 minutes until completely tender.
  3. Use a slotted spoon to transfer the tender broccoli to a blender, leaving the hot water in the pot for cooking the pasta.

    Use a slotted spoon to transfer the tender broccoli to a blender, leaving the hot water in the pot for cooking the pasta.
    Tip: Cooking the pasta in the residual broccoli water infuses the pasta with sweetness and saves energy.
  4. Add the drained cashews, soy sauce, nutritional yeast, garlic cloves, 100 ml fresh water, and black pepper to the blender with the broccoli. Blend on high until velvety smooth.

    Add the drained cashews, soy sauce, nutritional yeast, garlic cloves, 100 ml fresh water, and black pepper to the blender with the broccoli. Blend on high until velvety smooth.
  5. Drop the pasta into the boiling broccoli cooking water and cook until al dente. Reserve one cup of the starchy cooking water, then drain.

    Drop the pasta into the boiling broccoli cooking water and cook until al dente. Reserve one cup of the starchy cooking water, then drain.
  6. Return the pasta to the warm pan, pour over the broccoli cashew cream, and toss vigorously over low heat. Splash in reserved cooking water until the sauce turns glossy and clings tightly to every ridge.

    Return the pasta to the warm pan, pour over the broccoli cashew cream, and toss vigorously over low heat. Splash in reserved cooking water until the sauce turns glossy and clings tightly to every ridge.

Storage & Meal Prep

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat with a splash of water or plant milk to restore creaminess.

FAQ

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli florets work wonderfully. Boil them directly from frozen until completely tender before blending.

What pasta shapes work best with this sauce?

Ridged shapes like penne rigate, rigatoni, or fusilli hold onto the thick green sauce best.

Interactive Nutrition Map

Recipe ingredients

  • broccoli florets1000 g
  • dried pasta400 g
  • raw cashews150 g
  • soy sauce100 g
  • nutritional yeast25 g
  • garlic2 cloves
  • water100 ml
  • black pepper1 tsp

Per serving

467kcalCalories
21.2gProtein
71.3gCarbs
12.9gFat
8.4gFiber
Sodium980 mg43% DV
Potassium972 mg21% DV
Calcium109 mg8% DV
Iron4.3 mg24% DV
Magnesium158 mg38% DV
Vitamin C149.1 mg166% DV
Vitamin A52 µg6% DV
Vitamin K178.5 µg149% DV
Folate138 µg35% DV
Vitamin B1220.8 µg867% DV

Estimated per serving from ingredients with nutrition data. Ingredients excluded from calculation are not represented. Missing data may understate values. Daily Values (DV) are based on 2,000 calories.

The Story Behind This Dish

This creamy broccoli pasta is the ultimate weeknight staple: comforting, vibrant green, and deceptively decadent. Instead of heavy dairy cream, the velvety consistency comes from blending steamed broccoli florets with soaked raw cashews, garlic, and nutritional yeast.

Cooking the pasta directly in the broccoli cooking water enriches the pasta with earthy sweetness and gives you starchy water on hand to emulsify the sauce to restaurant glossiness.