Appetizers Italian-inspired

Vegan Caciotta

A sliceable semi-aged vegan cheese of cashews, silken tofu and cornstarch, cooked in a pan, chilled for a day and rolled in paprika or oregano.

Total 25h 13m
Prep 5 min
Cook 8 min
Marination 1h
Rest 24h
Servings 2
Difficulty Easy

Ingredients

Caciotta

To coat

Watch the video

Instructions

  1. Soak the cashews in hot water for about an hour, or until well softened, then drain them.

    Hot water pouring over cashews in a glass bowl on a wooden board
  2. Blend the cashews with the silken tofu, soy milk, nutritional yeast, cornstarch, olive oil, lemon juice and pulp, salt, pepper and garlic powder until very smooth. A good blender is enough; it does not need to be very powerful.

    Smooth pale-yellow cashew and tofu cream in a blender jar, seen from above
  3. Pour the cream into a non-stick pan and cook over medium heat. It will start to thicken, forming lumps and sticking to the pan.

    The blended cream just poured into a black non-stick pan, close up
  4. Keep stirring with a spatula, scraping off the skin that forms on the bottom. Little by little the mixture becomes compact and even; after about 8 minutes it is a firm dough that comes away from the pan easily.

    A hand gathering the cooked, compact dough with a green spatula in a black pan on an induction hob, seen from above
  5. Divide the dough in two and press each half into a well-oiled small bowl, levelling the surface.

    Two hands holding up two grey bowls filled with the dough, the surface levelled
    Tip: You can make one, two, three or even four caciottas: smaller bowls give more, smaller ones (the original post makes three).
  6. Cover and refrigerate for at least 1 day. Waiting 3 days gives the best semi-aged result.

  7. To serve, turn the caciottas out of the bowls and roll them in paprika, dried oregano or a mix of both until the whole surface is coated.

    Hands rolling a caciotta in dried oregano on a wooden board, with a paprika-coated caciotta beside it
    Tip: The coating is up to you: other dried herbs and spices work too.

Storage & Meal Prep

Keep the caciottas covered in the fridge. They are best within 3 days and keep for up to 5. Freezing is not recommended.

FAQ

Why does the caciotta need a day in the fridge?

The cooked dough firms up as it cools and dries slightly in the fridge. After 1 day it slices cleanly; after 3 days it tastes and feels more like a semi-aged cheese.

Can I leave out the olive oil?

Yes. The recipe says the 3 tbsp of olive oil in the dough can be left out. The nutrition estimate includes them.

What should I serve it with?

It is good on its own or on a board with the classic cheese pairings: fruit compotes, fresh fruit, nuts and agave syrup.

Why is a serving so large in the nutrition estimate?

The batch makes two caciottas and the estimate counts one whole caciotta as a serving. It includes everything in the dough and leaves out the oil for the moulds and the coating spices, which have no measured amount.

Interactive Nutrition Map

Recipe ingredients

  • cashews200 g
  • silken tofu300 g
  • unsweetened soy milk50 g
  • nutritional yeast25 g
  • cornstarch80 g
  • extra virgin olive oil3 tbsp
  • lemon1 whole
  • salt6 g
  • black pepper1 tsp
  • garlic powder1 tsp

Per serving

1026kcalCalories
33.9gProtein
77.4gCarbs
69.2gFat
7.3gFiber
Sodium1201 mg52% DV
Potassium1236 mg26% DV
Calcium115 mg9% DV
Iron9.6 mg53% DV
Magnesium364 mg87% DV
Vitamin C9.9 mg11% DV
Vitamin A15 µg2% DV
Vitamin K51.3 µg43% DV
Folate114 µg28% DV
Vitamin B1262.6 µg2608% DV

Estimated per serving from ingredients with nutrition data. Ingredients excluded from calculation are not represented. Missing data may understate values. Daily Values (DV) are based on 2,000 calories.

The Story Behind This Dish

A caciotta is a soft Italian cheese, often eaten young or lightly aged. This vegan version is made from soaked cashews, silken tofu and a little soy milk, flavoured with nutritional yeast, lemon, garlic and black pepper, and thickened with cornstarch.

The blended cream cooks in a pan for about 8 minutes until it becomes a dough that comes away from the pan. Pressed into oiled bowls and chilled for at least a day, it sets into a sliceable cheese. Rolled in paprika or oregano, it goes straight onto a cheese board.