Sticky Asian-Style Soy Stew
Plump rehydrated soy chunks seared crisp, simmered in a sticky chili, miso, and garlic glaze with caramelized onions and fresh rosemary.
Ingredients
Sticky Glaze Sauce
Soy Chunks
Soy Seasoning
Soy Coating
Aromatics
Cooking
To finish
Watch the video
Instructions
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Rehydrate the soy chunks in boiling water for 15 minutes. Drain thoroughly and squeeze very firmly in your hands or clean towel to expel all moisture.
Tip: Dry soy chunks absorb seasoning deep into their center and brown instead of steaming in the skillet. -
In a bowl, whisk together the minced garlic, rice vinegar, 100 g soy sauce, 60 g maple syrup, white miso, 1 tablespoon cornstarch, and chili paste until smooth.
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In a separate bowl, toss the squeezed soy with garlic powder, black pepper, cumin, nutmeg, lemon juice, 20 g maple syrup, and 30 g soy sauce. Dust with the 4 tablespoons of cornstarch and toss until each chunk has a matte, dry coating.
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Heat half of the olive oil in a wide pan over medium-high heat. Sear the coated soy chunks in batches until golden and crisp around the edges, then remove to a plate.
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Add the remaining olive oil and sliced onions to the pan. Cook over medium heat for 10 to 12 minutes until softened and nicely caramelized.
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Return the browned soy to the pan with the onions. Pour over the whisked sauce and simmer for 5 to 8 minutes, stirring continuously as the glaze thickens and turns intensely glossy.
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Stir in the chopped fresh rosemary during the final 30 seconds of cooking, remove from heat, and serve over steamed jasmine rice.
Storage & Meal Prep
Keeps in an airtight container in the fridge for up to 4 days. The sauce thickens as it cools; reheat with a splash of water to restore the glossy glaze.
FAQ
Why coat the soy chunks with cornstarch before frying?
The cornstarch coating creates a delicate crust on the soy chunks that locks in moisture and grabs onto the thick glaze when simmered.
Can I use tofu instead of soy chunks?
Yes, press extra-firm tofu, tear it into bite-sized chunks, freeze and thaw for a spongy texture, and follow the exact same coating and glaze steps.
Interactive Nutrition Map
Recipe ingredients
- garlic cloves2 cloves
- rice vinegar80 g
- soy sauce100 g
- pure maple syrup60 g
- white miso paste27 g
- cornstarch8 g
- chili paste or sambal oelek45 g
- dehydrated soy chunks (TVP)150 g
- garlic powder1 tsp
- black pepper1 tsp
- ground cumin1 tsp
- ground nutmeg0.5 tsp
- fresh lemon juice30 g
- maple syrup20 g
- soy sauce30 g
- cornstarch32 g
- yellow onions300 g
- olive oil27 g
- fresh rosemary2 tbsp
Per serving
Estimated per serving from ingredients with nutrition data. Ingredients excluded from calculation are not represented. Missing data may understate values. Daily Values (DV) are based on 2,000 calories.
The Story Behind This Dish
This sticky Asian-style soy stew is an explosion of texture and bold flavor. Dehydrated soy chunks are prized in vegan kitchens because their spongy fibrous structure mimics slow-braised meat like nothing else can.
By seasoning the squeezed soy pieces, dredging them in cornstarch, and pan-searing them until crisp, you create the ideal canvas for a rich, glossy glaze. As the chili paste, white miso, rice vinegar, and maple syrup bubble and tighten in the pan, every piece is enrobed in a lacquer-like sauce, beautifully balanced by caramelized onions and a surprising touch of fresh rosemary.
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