Soups & Stews Asian-inspired

Sticky Asian-Style Soy Stew

Plump rehydrated soy chunks seared crisp, simmered in a sticky chili, miso, and garlic glaze with caramelized onions and fresh rosemary.

Total 1h
Prep 25 min
Cook 35 min
Marination —
Servings 6
Difficulty Medium

Ingredients

Sticky Glaze Sauce

Soy Chunks

Soy Seasoning

Soy Coating

Aromatics

Cooking

To finish

Watch the video

Instructions

  1. Rehydrate the soy chunks in boiling water for 15 minutes. Drain thoroughly and squeeze very firmly in your hands or clean towel to expel all moisture.

    Rehydrate the soy chunks in boiling water for 15 minutes. Drain thoroughly and squeeze very firmly in your hands or clean towel to expel all moisture.
    Tip: Dry soy chunks absorb seasoning deep into their center and brown instead of steaming in the skillet.
  2. In a bowl, whisk together the minced garlic, rice vinegar, 100 g soy sauce, 60 g maple syrup, white miso, 1 tablespoon cornstarch, and chili paste until smooth.

    In a bowl, whisk together the minced garlic, rice vinegar, 100 g soy sauce, 60 g maple syrup, white miso, 1 tablespoon cornstarch, and chili paste until smooth.
  3. In a separate bowl, toss the squeezed soy with garlic powder, black pepper, cumin, nutmeg, lemon juice, 20 g maple syrup, and 30 g soy sauce. Dust with the 4 tablespoons of cornstarch and toss until each chunk has a matte, dry coating.

    In a separate bowl, toss the squeezed soy with garlic powder, black pepper, cumin, nutmeg, lemon juice, 20 g maple syrup, and 30 g soy sauce. Dust with the 4 tablespoons of cornstarch and toss until each chunk has a matte, dry coating.
  4. Heat half of the olive oil in a wide pan over medium-high heat. Sear the coated soy chunks in batches until golden and crisp around the edges, then remove to a plate.

    Heat half of the olive oil in a wide pan over medium-high heat. Sear the coated soy chunks in batches until golden and crisp around the edges, then remove to a plate.
  5. Add the remaining olive oil and sliced onions to the pan. Cook over medium heat for 10 to 12 minutes until softened and nicely caramelized.

    Add the remaining olive oil and sliced onions to the pan. Cook over medium heat for 10 to 12 minutes until softened and nicely caramelized.
  6. Return the browned soy to the pan with the onions. Pour over the whisked sauce and simmer for 5 to 8 minutes, stirring continuously as the glaze thickens and turns intensely glossy.

    Return the browned soy to the pan with the onions. Pour over the whisked sauce and simmer for 5 to 8 minutes, stirring continuously as the glaze thickens and turns intensely glossy.
  7. Stir in the chopped fresh rosemary during the final 30 seconds of cooking, remove from heat, and serve over steamed jasmine rice.

    Stir in the chopped fresh rosemary during the final 30 seconds of cooking, remove from heat, and serve over steamed jasmine rice.

Storage & Meal Prep

Keeps in an airtight container in the fridge for up to 4 days. The sauce thickens as it cools; reheat with a splash of water to restore the glossy glaze.

FAQ

Why coat the soy chunks with cornstarch before frying?

The cornstarch coating creates a delicate crust on the soy chunks that locks in moisture and grabs onto the thick glaze when simmered.

Can I use tofu instead of soy chunks?

Yes, press extra-firm tofu, tear it into bite-sized chunks, freeze and thaw for a spongy texture, and follow the exact same coating and glaze steps.

Interactive Nutrition Map

Recipe ingredients

  • garlic cloves2 cloves
  • rice vinegar80 g
  • soy sauce100 g
  • pure maple syrup60 g
  • white miso paste27 g
  • cornstarch8 g
  • chili paste or sambal oelek45 g
  • dehydrated soy chunks (TVP)150 g
  • garlic powder1 tsp
  • black pepper1 tsp
  • ground cumin1 tsp
  • ground nutmeg0.5 tsp
  • fresh lemon juice30 g
  • maple syrup20 g
  • soy sauce30 g
  • cornstarch32 g
  • yellow onions300 g
  • olive oil27 g
  • fresh rosemary2 tbsp

Per serving

240kcalCalories
16gProtein
33.4gCarbs
5.4gFat
6.4gFiber
Sodium1467 mg64% DV
Potassium762 mg16% DV
Calcium103 mg8% DV
Iron3.4 mg19% DV
Magnesium97 mg23% DV
Vitamin C8.8 mg10% DV
Vitamin A5 µg1% DV
Vitamin K5.5 µg5% DV
Folate92 µg23% DV
Vitamin B120 µg0% DV

Estimated per serving from ingredients with nutrition data. Ingredients excluded from calculation are not represented. Missing data may understate values. Daily Values (DV) are based on 2,000 calories.

The Story Behind This Dish

This sticky Asian-style soy stew is an explosion of texture and bold flavor. Dehydrated soy chunks are prized in vegan kitchens because their spongy fibrous structure mimics slow-braised meat like nothing else can.

By seasoning the squeezed soy pieces, dredging them in cornstarch, and pan-searing them until crisp, you create the ideal canvas for a rich, glossy glaze. As the chili paste, white miso, rice vinegar, and maple syrup bubble and tighten in the pan, every piece is enrobed in a lacquer-like sauce, beautifully balanced by caramelized onions and a surprising touch of fresh rosemary.