Tofu Green Bean Rice Skillet
A weeknight vegan tofu skillet with green beans, rice, garlic, and a simple savory sauce.
Ingredients
Skillet
Sauce
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Instructions
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Whisk tamari, rice vinegar, maple syrup, sesame oil, garlic, and 2 tablespoons water in a small bowl.
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Brown tofu in a wide skillet over medium-high heat for 6 to 8 minutes.
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Add green beans and cook until bright and crisp-tender.
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Add rice and sauce. Toss until hot and glossy, then serve.
Storage & Meal Prep
Store leftovers for up to 3 days. Reheat in a skillet with a splash of water.
Variations
- Soy-free: Use chickpeas instead of tofu and coconut aminos instead of tamari.
- More vegetables: Add broccoli, peas, cabbage, or shredded carrot.
FAQ
Can I use frozen green beans?
Yes. Add them straight from frozen and cook off extra moisture before adding the rice.
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Per Serving
The Story Behind This Dish
This skillet keeps weeknight cooking direct: one pan, a short ingredient list, and enough protein to hold the meal together.
