Ingredient Active Dry Yeast All-Purpose Flour Almond Flour Almonds Almonds (Raw) Amaretti Cookies Anchovies (Canned in Oil) Anchovy Fillets Artichoke Arugula (Raw) Arugula (Rocket) Asparagus Avocado Oil Baking Powder Balsamic Vinegar Bay Leaf Beef Broth Beef Sirloin (Cooked, Lean) Beets (Raw) Belgian Endive BellPeppers (Mixed Colors) Black Beans (Cooked) Black Olives (Canned) Black Pepper Black Pepper Blue Crab (Raw) Blueberries (Fresh) Bottarga (Cured Fish Roe) Breadcrumbs (Dried) Broccoli Brown Rice (Dry) Bulgur (Cooked) Bulgur Wheat (Dry) Butter (Unsalted) Butternut Squash Calamari / Squid (Raw) Canned Tomatoes (Crushed/Diced) Canned Whole Peeled Tomatoes Cannellini Beans Capers Carrots Cauliflower Cayenne Pepper Cayenne Pepper Celery Cherry Tomatoes Chestnuts (Raw, Peeled) Chia Seeds Chicken Breast (Roasted, Skinless) Chicken Broth Chicken Liver (Raw) Chicken Thigh (Bone-In, Skin-On) Chickpea Flour (Besan) Chickpeas (Canned) Chickpeas (Cooked) Clams (Raw) Cod / White Fish (Raw) Cooked Grape Must Syrup (Vino Cotto / Saba) Couscous (Dry, Regular) Cream Cheese, Spreadable Cucumber (with peel) Digestive Biscuits Dijon Mustard Dogfish / Catshark (Raw) Dried Oregano Dried Pasta (Small) Dry White Wine Eel (Raw) Egg Egg (Large, Whole, Raw) Egg (Large) Egg (Whole) Egg Yolk (Raw) Eggplant (Raw) Extra Virgin Olive Oil Farro (Cooked) Farro (Dry) Fava Beans (Cooked) Fava Beans (Dried) Fennel (Raw) Fennel Bulb Fennel Seeds Feta Cheese Filu e Ferru Fish Broth Flatbread Fregola Sarda (Dry) Fregula Sarda Fresh Anchovies (Raw) Fresh Basil Fresh Brewer's Yeast Fresh Chamomile Fresh Chili Pepper Fresh Chives Fresh Cilantro Fresh Culurgiones Fresh Dill Fresh Ginger Fresh Mint Fresh Mozzarella Fresh Oregano Fresh Parsley Fresh Rosemary Fresh Sage Fresh Thyme Fresh Tuna (Raw) Garlic Garlic Gelatin, Dry (Sheets or Powder) Giant White Beans (Gigantes) Goat Cheese (Soft) Goat Meat (Kid / Capretto, Raw) Grape Leaves (Jarred, Drained) Grapefruit (Fresh) Greek Yogurt (Full-Fat) Green Beans (Fresh) Green Beans (Raw) Green Cabbage Green Olives Green Onions (Scallions) Green Peas Ground Beef (90% Lean, Cooked) Ground Cinnamon Ground Coriander Ground Coriander Ground Cumin Ground Cumin Ground Turmeric Guanciale (Cured Pork Jowl) Heavy Cream Heavy Cream, Whipped Honey (Raw) Italian Sausage Juniper Berries Kalamata Olives Kale (Raw) Labneh (Strained Yogurt) Ladyfingers / Savoiardi Lager Beer Lamb Shoulder Lamb Stew Meat (Bone-In, Mixed Cuts) Lard (Strutto) Large Eggs Lemon Lemon (Whole) Lemon Juice (Fresh) Lemon Verbena Lemon Zest Lentils (Boiled) Lentils (Cooked) Lentils (Dry) Lobster (Northern, Raw) Long Grain White Rice Long-Grain White Rice (Uncooked) Maple Syrup Mirto Liqueur Mushrooms (Mixed) Mussels (Raw) Myrtle Berries Neutral Alcohol 95% Nutmeg (Ground) Octopus (Raw) Onion (Yellow/White) Orange Orange (Fresh) Orange Juice (Fresh) Orange Zest Pancetta (Cured Pork Belly) Pane Carasau (Carta Musica) Paprika Parmesan Cheese Parmesan Cheese Partridge (Raw, Whole, Edible Portion) Peach, Raw Peanut Oil Pear (Fresh) Pearl Barley (Uncooked) Pecorino Fresco (Fresh Sheep Cheese) Pecorino Romano Pecorino Romano Phyllo Dough Pine Nuts Pistachios Plain Breadcrumbs Pomegranate Seeds Pork Belly (Raw) Pork Loin (Cooked, Lean) Pork Ribs (Raw) Pork Rind (Raw) Pork Shoulder (Raw) Potato (Yellow) Powdered Sugar Preserved Lemon Provolone Puff Pastry Pumpkin Seeds Quinoa (Cooked) Radish Raisins Red Bell Pepper Red Mullet / Triglie (Raw) Red Onion Red Pepper Flakes Red Wine Red Wine Vinegar Ricotta Salata Rolled Oats (Old-Fashioned) Roma Tomato (Plum) Saffron Salmon (Baked) Salmon Fillet (Raw) Salt Sardines (Canned in Oil) Sardines (Fresh) Scallions (Green Onions) Sea Anemone / Orziadas (Raw) Sea Bass (Raw) Sea Bream / Orata (Raw) Sea Urchin Roe Semolina Flour Shallot Shallots Sheep / Mutton Stew Meat Sheep's Milk Ricotta Sherry Vinegar Shortbread Biscuits (Frollini) Shrimp (Raw, Peeled) Smoked Paprika Snails (Raw, Edible Portion) Sourdough Bread Soy Sauce Spice Blend Spinach (Raw) Sugar Sun-Dried Tomato Sweet Potato Swiss Chard (Cooked) Swiss Chard (Raw) Tahini Tempeh Tofu (Firm) Tomato (Red, Ripe) Tomato Paste Tripe (Raw) Tuna (Canned in Olive Oil) Turkey Breast (Roasted) Vanilla Extract Vegan Feta (Almond) Vegetable Broth Vegetable Broth Walnuts Water Wheat Flour Whelk / Sea Snail (Raw) White Bread (Crusty) White Mushrooms White Rice (Uncooked) White Sugar White Wine White Wine Vinegar White Wine Vinegar Whole Milk Whole Wheat Bread Whole Wheat Couscous (Dry) Whole Wheat Flour Whole Wheat Pasta (Dry) Wild Boar (Raw) Wild Fennel (Finocchietto Selvatico) Wine Yellow Bell Pepper Yellow Cornmeal Za'atar Spice Blend Zucchini Zucchini Flowers
Amount Unit cup tablespoon teaspoon millilitre (ml) litre (l) fluid ounce gram (g) kilogram (kg) ounce (oz) pound (lb) whole / piece medium large small slice clove
1 cup of Active Dry Yeast ≈
144 grams
5.1 ounces
1.00 cups
16.0 tbsp
48.1 tsp
237 ml
Values are estimates. Density varies with brand, moisture, grating, packing and cooking state.