<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Vegan Hacks</title><description>Plant-based recipes, practical vegan cooking guides, and simple tools for everyday meals.</description><link>https://veganhacks.food/</link><language>en-us</language><item><title>Tofu Green Bean Rice Skillet</title><link>https://veganhacks.food/en/recipes/tofu-green-bean-rice-skillet/</link><guid isPermaLink="true">https://veganhacks.food/en/recipes/tofu-green-bean-rice-skillet/</guid><description>A weeknight vegan tofu skillet with green beans, rice, garlic, and a simple savory sauce.</description><pubDate>Fri, 03 Apr 2026 00:00:00 GMT</pubDate><media:content url="https://veganhacks.food/.netlify/images?url=_astro%2Fbasic-hummus.BVpIj6L0.png&amp;fm=webp&amp;w=1200&amp;h=1495&amp;q=82&amp;dpl=69df05dde0ee8d000812bb95" type="image/webp" medium="image"/><category>main-dishes</category><category>tofu</category><category>weeknight</category><category>rice</category><category>skillet</category><enclosure url="https://veganhacks.food/.netlify/images?url=_astro%2Fbasic-hummus.BVpIj6L0.png&amp;fm=webp&amp;w=1200&amp;h=1495&amp;q=82&amp;dpl=69df05dde0ee8d000812bb95" length="0" type="image/webp"/></item><item><title>Lentil Tomato Pantry Stew</title><link>https://veganhacks.food/en/recipes/lentil-tomato-pantry-stew/</link><guid isPermaLink="true">https://veganhacks.food/en/recipes/lentil-tomato-pantry-stew/</guid><description>A simple vegan lentil stew built from canned tomatoes, carrots, garlic, and pantry spices.</description><pubDate>Thu, 02 Apr 2026 00:00:00 GMT</pubDate><media:content url="https://veganhacks.food/.netlify/images?url=_astro%2Fchickpea-spinach-stew.DUeJWVte.png&amp;fm=webp&amp;w=1200&amp;h=741&amp;q=82&amp;dpl=69df05dde0ee8d000812bb95" type="image/webp" medium="image"/><category>soups-stews</category><category>lentils</category><category>stew</category><category>pantry</category><category>budget</category><enclosure url="https://veganhacks.food/.netlify/images?url=_astro%2Fchickpea-spinach-stew.DUeJWVte.png&amp;fm=webp&amp;w=1200&amp;h=741&amp;q=82&amp;dpl=69df05dde0ee8d000812bb95" length="0" type="image/webp"/></item><item><title>Creamy Chickpea Lunch Bowl</title><link>https://veganhacks.food/en/recipes/creamy-chickpea-lunch-bowl/</link><guid isPermaLink="true">https://veganhacks.food/en/recipes/creamy-chickpea-lunch-bowl/</guid><description>A quick vegan chickpea bowl with rice, greens, cucumber, and a lemon-tahini sauce for easy lunches.</description><pubDate>Wed, 01 Apr 2026 00:00:00 GMT</pubDate><media:content url="https://veganhacks.food/.netlify/images?url=_astro%2Fgrain-bowl-roasted-vegetables.RC4TuJEX.png&amp;fm=webp&amp;w=1200&amp;h=678&amp;q=82&amp;dpl=69df05dde0ee8d000812bb95" type="image/webp" medium="image"/><category>main-dishes</category><category>bowls</category><category>lunch</category><category>chickpeas</category><category>meal prep</category><enclosure url="https://veganhacks.food/.netlify/images?url=_astro%2Fgrain-bowl-roasted-vegetables.RC4TuJEX.png&amp;fm=webp&amp;w=1200&amp;h=678&amp;q=82&amp;dpl=69df05dde0ee8d000812bb95" length="0" type="image/webp"/></item></channel></rss>